Do you want to quit smoking for good?
Would you like to do it easily and without psychological cravings?
Are you keen to start feeling the benefits of quitting?
If your answers are “Yes” then quitting smoking can be easier than you think. The truth is that it’s easy once you have made the decision to give up. Hypnotherapy achieves quick and effective results in helping clients permanently dispel their unwanted habits - and quitting smoking is the most straight forward.
Did you know that physical addiction is less than 10% of the reasons for smoking? It’s true, the remainder is entirely psychological. This isn’t the information generally promoted by companies with a vested interest. Hypnotherapy can help you break with the emotional/psychological attachment to smoking.
Stopping Smoking is one of the main reasons clients make appointments with Hypnotherapists and hypnosis is the most effective way of breaking the habit, following the largest ever scientific comparison of ways of stopping. Cold turkey, it appears, is less so.
Hypnotherapy helps you to access the unconscious part of your mind and retrain it so that it no longer encourages you to smoke. When you eradicate that deep motivation to smoke quitting permanently is easier.
One Hypnotherapy session of between 90 and 120 minutes duration is usually required during which we will use Hypnotherapy techniques and specific positive suggestions to help you draw upon your resources to ensure you quit smoking for good.
I will give you a CD/Mp3 recording as part of the programme for you to listen to in your own time.
There may be niggling feelings during the first couple of days after your session, but these can be easily beaten especially with the thought of being free for ever, with all the health benefits that brings!
The biggest step you need to take is to decide to quit once and for all. There can never be a better time than right now - so just go for it! Just think about the health benefits; the reasons for protecting your health and well being - as well as the financial advantages to quitting! This has to be a win-win decision. So, with help from Cardiff Hypnotherapy Solutions why not let your unconscious let go of that unhealthy association and focus on the positive benefits of quitting smoking for good!
If you would like to learn more of how Cardiff Hypnotherapy Solutions can help you quit smoking call or text Sue on 07795 964066 or email for a confidential free initial telephone consultation with no obligation.