Research

Research

Cancer Patients Can Live Longer by Staying Calm Relaxation Techniques can prolong the lives of cancer patients by between two and three years, research shows. A 13-year study of patients with lymph cancers found that hypnotherapy and relaxation exercises could prolong...
Presentation Nerves

Presentation Nerves

This common problem also known as Performance Anxiety has probably lost more people more opportunities than any other psychological problem. The problem begins as Anxiety, before an event such as an interview or exam. Nervous chemicals build in the candidate’s body...
Sports Achievement

Sports Achievement

Sports Hypnotherapy is cutting-edge sports science of the most effective kind designed to: Transform your sporting performance Give you cast-iron mental strength Boost your confidence, motivation, focus and self-belief. Get you in the high-performance zone Allow you...
Headaches and Migraines

Headaches and Migraines

You really know when things are getting on top of you – your head starts to pound – sometimes this can lead to a whole night of pain or if you are a migraine sufferer a day in bed. You might not have any idea why your headaches appear – they just do – and then you are...
Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (often known as OCD) is a form of anxiety which affects between 1 and 2% of the population, regardless of age, social group, gender or ethnic background. This form of anxiety commonly starts in late adolescence or early adulthood, but can...
Sleep

Sleep

Good quality sleep is vital to our health and well being.  Lack of sleep affects many areas of our lives and often results in us feeling anxious, being short tempered, lacking in energy and motivation and even suffering exhaustion. This can affect your ability to cope...