Sports Achievement

Sports Achievement

Sports Hypnotherapy is cutting-edge sports science of the most effective kind designed to: Transform your sporting performance Give you cast-iron mental strength Boost your confidence, motivation, focus and self-belief. Get you in the high-performance zone Allow you...
Headaches and Migraines

Headaches and Migraines

You really know when things are getting on top of you – your head starts to pound – sometimes this can lead to a whole night of pain or if you are a migraine sufferer a day in bed. You might not have any idea why your headaches appear – they just do – and then you are...
Obsessive Compulsive Disorder

Obsessive Compulsive Disorder

Obsessive Compulsive Disorder (often known as OCD) is a form of anxiety which affects between 1 and 2% of the population, regardless of age, social group, gender or ethnic background. This form of anxiety commonly starts in late adolescence or early adulthood, but can...
Sleep

Sleep

Good quality sleep is vital to our health and well being.  Lack of sleep affects many areas of our lives and often results in us feeling anxious, being short tempered, lacking in energy and motivation and even suffering exhaustion. This can affect your ability to cope...
Stress

Stress

We are all familiar with stress. In small doses it can help give us increased energy and alertness. We all react differently to stress.  Each of us can handle different levels of pressure and anxiety before suffering overload.  Incidences or situations are not...
Anxiety

Anxiety

Around 12 million adults see their GPs with mental health problems each year – most of these suffer from anxiety and depression, much of which is stress related. Day to day life can add its fair share of stressors. When we sleep at night our brain should process...