Symptoms

Around 12 million adults see their GPs with mental health problems each year - most of these suffer from anxiety and depression, much of which is stress related. Day to day life can add its fair share of stressors. When ...
Read More

It is interesting that when we are born we don’t suffer with low self esteem or lack of confidence. We are all born with confidence. Unfortunately life can deal some blows which may affect belief in ourselves and if it ...
Read More

We can all experience times when we feel down. Sometimes if our mood stays low for a long time, we can start to feel stuck and at its most extreme depression can literally grind you to a halt both mentally ...
Read More

This common problem also known as Performance Anxiety has probably lost more people more opportunities than any other psychological problem. The problem begins as Anxiety, before an event such as an interview or exam. Nervous chemicals build in the candidate’s body ...
Read More

Anyone who suffers from a phobia or irrational fear knows how distressing it can be for themselves as well as those around you.  Phobias are usually created from a negative memory which can be real or often imagined. This is ...
Read More

It is fair to say that when getting pregnant is the last thing woman want they take the steps to ensure they don’t. When becoming pregnant becomes the focus stopping preventative measures seems all that is needed for it to ...
Read More

You really know when things are getting on top of you – your head starts to pound – sometimes this can lead to a whole night of pain or if you are a migraine sufferer a day in bed. You might not ...
Read More

Hypnotherapy has become ever increasingly popular for assistance during childbirth - although it is certainly not a new idea.  It existed thousands of years ago and has undergone a revival since the work of Dr. Grantly Dick-Read, an English obstetrician, ...
Read More

The symptoms associated with children’s problems can vary. Some of the most common are as follows: Enuresis - also known as bed wetting Soiling Nail biting or thumb sucking Phobias/Fears Nightmares/Night terrors Hair Pulling   Low self-esteem/Confidence School work worries ...
Read More

Irritable bowel syndrome can present itself in a variety of ways. Its onset is usually preceded  by abdominal pain signalling urgency to visit a toilet, bloating and sometimes back pain, belching and nausea. IBS can range from a mildly uncomfortable ...
Read More

Obsessive Compulsive Disorder (often known as OCD) is a form of anxiety which affects between 1 and 2% of the population, regardless of age, social group, gender or ethnic background. This form of anxiety commonly starts in late adolescence or early adulthood, ...
Read More

We all know how pain can affect our lives, and even memories of brief experiences can easily be brought to mind. As small children when we fell or hurt ourselves we would often be told to “rub it better”. In ...
Read More

Post Traumatic Stress Disorder (PTSD) is an Anxiety Disorder.  It is a condition which can develop following a terrifying event. Often individuals with PTSD have persistent thoughts and memories of this event which can manifest physically in unwanted behaviour patterns ...
Read More

This common problem also known as Performance Anxiety has probably lost more people more opportunities than any other psychological problem. The problem begins as Anxiety, before an event such as an interview or exam. Nervous chemicals build in the candidate’s body ...
Read More

...
Read More

Skin problems can be unpleasant even where they have existed for only a short time, but where they have been going on for  longer it may be causing serious limitations to various aspects of your life.  Protracted periods of living ...
Read More

Good quality sleep is vital to our health and well being.  Lack of sleep affects many areas of our lives and often results in us feeling anxious, being short tempered, lacking in energy and motivation and even suffering exhaustion. This can affect ...
Read More

Sports Hypnotherapy is cutting-edge sports science of the most effective kind designed to: Transform your sporting performance Give you cast-iron mental strength Boost your confidence, motivation, focus and self-belief. Get you in the high-performance zone Allow you to feel calm, relaxed, strong, confident and ...
Read More

Do you want to quit smoking for good? Would you like to do it easily and without psychological cravings? Are you keen to start feeling the benefits of quitting? If your answers are “Yes” then quitting smoking can be easier than you ...
Read More

We are all familiar with stress. In small doses it can help give us increased energy and alertness. We all react differently to stress.  Each of us can handle different levels of pressure and anxiety before suffering overload.  Incidences or situations are ...
Read More

Our relationship with food begins minutes after we are born. As babies we cry and we are fed and  comforted simultaneously. From here we continue through life to associate food to be a social activity; a way of thanking someone; ...
Read More