It is interesting that when we are born we don’t suffer with low self esteem or lack of confidence. We are all born with confidence.
Unfortunately life can deal some blows which may affect belief in ourselves and if it isn’t remedied it can leave us feeling disempowered. Low self esteem or lack of confidence can be a symptom of depression or anxiety, although it may occur as a consequence of negative experiences.
Solution focused hypnotherapy can help you restore your sense of self by encouraging you to think and make your assumptions from the part of your brain which is rational and honest and to disregard negative, unhelpful ruminating. By removing the inappropriate beliefs and unscrambling the confused dialogue you have with yourself you can start focusing on what you actually want – rather than what you don’t want.
When we are confident everything else in our lives seems to fall more easily into place. We cope so much better with life and we draw positivity towards us.
At Cardiff Hypnotherapy Solutions you will be encouraged to use positivity and to seek out solutions using “talking therapy”, as well as guided trance.