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You are feeling very sleepy….

As we approach the much awaited spring, it is generally a positive time of growth and welcoming the new season. Even so, there is a less welcome drawback to the change which is seasonal or in this case, spring insomnia.  As the clocks move forward, research indicates our bodies take time to adjust to the

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Women Unite… and Untie

Anyone close to me will know I’ve had a bit of a moan lately about women’s lot.  Many of us of a certain age watched Davina McCall’s “Sex, Myths and the Menopause” last week and from the comments I’ve seen on social media women are incensed. For fifty percent of the human population to go through

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