We are all familiar with stress. In small doses it can help give us increased energy and alertness.

We all react differently to stress.  Each of us can handle different levels of pressure and anxiety before suffering overload.  Incidences or situations are not necessarily stressful in themselves, it is more a case of how we react to them which can cause us problems. Only you can determine your own comfortable stress levels.

If the level of pressure becomes too great, our ability to cope diminishes. Too much persistent stress can be overwhelming and can lead to anxiety and depression

Hypnotherapy can help by encouraging your mind to relax, inducing a relaxed state of awareness where our conscious and unconscious minds merge and we begin to focus on the solution to our problem. This can be achieved without agonising over the painful detail or going around in circles, solution focused hypnotherapy will help you find the solutions to your problems quickly and naturally. 

Contact Sue

If you would like to learn more about how Cardiff Hypnotherapy Solutions can help you, call Sue on 07795 964066 or email for a confidential free initial telephone consultation without obligation.

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