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Our relationship with food begins minutes after we are born
As babies we cry and we are fed and comforted simultaneously. From this point on we go through life closely associating food to a social activity; a way of thanking someone; commiserating with them; cheering ourselves up and celebrating.
For many retaining this subconscious association with food can result in overeating the “comfort foods” we crave at certain times perhaps when stressed; lonely or bored. Scientists have proven how the effects of stress can thwart efforts for weight loss: holding onto fat for when the body and mind considers there to be good reason.
Alternatively, our experiences may lead us to view food as our enemy, resulting in our weight falling below healthy guidelines. A balanced diet helps us to stay fit and healthy. Despite knowing this we often need help to motivate ourselves in this direction.
Our relationship with food can be like a ride on a love-hate emotional rollercoaster. When things are going well and we feel positive in our lives we don’t generally resort to habitual under or overeating. Combining your commitment with the help of hypnotherapeutic techniques you can transform your attitude and habits around food for good. Awakening the mind to seek other ways of resolving problems and changing historical habits can help logical thinking to reign supreme over emotions. This can help motivate you in your weight loss – and to keep it off, enjoying a new preferred self image, naturally and without resorting to faddy or extreme diets.
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