Good quality sleep is vital to our health and well being. Lack of sleep affects many areas of our lives and often results in us feeling anxious, being short tempered, lacking in energy and motivation and even suffering exhaustion. This can affect your ability to cope with life. What’s more, with serious sleep disorders such as insomnia, the inability to sleep can become an obsession, thus exacerbating the problem. Prolonged sleep problems can give rise to greater risk of serious health concerns.
Common sleep disorders include:
- Difficulty going to sleep
- Waking up in the middle of the night
- Waking up too early
- Difficulty waking up
- Sleep apnoea
Difficulties in sleeping can be a symptom of depression, anxiety or anger problems. Solution Focused Hypnotherapy techniques offer a very quick and effective way of helping to resolve the issues which lead to sleep disorders and to restore good sleep patterns.