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Hypnosis for weight loss
in Grangetown

Our relationship with food begins minutes after we are born

As babies we cry and we are fed and comforted simultaneously. From this point on we go through life closely associating food to a social activity; a way of thanking someone; commiserating with them; cheering ourselves up and celebrating.  

For many retaining this subconscious association with food can result in overeating the “comfort foods” we crave at certain times perhaps when stressed; lonely or bored. Scientists have proven how the effects of stress can thwart efforts for weight loss: holding onto fat for when the body and mind considers there to be good reason.

Alternatively, our experiences may lead us to view food as our enemy, resulting in our weight falling below healthy guidelines.  A balanced diet helps us to stay fit and healthy. Despite knowing this we often need help to motivate ourselves in this direction.

Our relationship with food can be like a ride on a love-hate emotional rollercoaster. When things are going well and we feel positive in our lives we don’t generally resort to habitual under or overeating.  Combining your commitment with the help of  hypnotherapeutic techniques you can transform your attitude and habits around food for good.  Awakening the mind to seek other ways of resolving problems and changing historical habits can help logical thinking to reign supreme over emotions. This can help motivate you in your weight loss – and to keep it off, enjoying a new preferred self image, naturally  and without resorting to faddy or extreme diets.

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“Soon you will enter a deep trance…”


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Hypnotherapy for weight loss in Grangetown

Hypnosis for weight loss
in Grangetown FAQs

How should I choose a hypnotherapist?
Hypnotherapy is unregulated so to ensure you are in safe hands select a registered member of an accredited organisation such as the National Council for Hypnotherapy (NCH). By doing this you can rest assured the hypnotherapist belongs to a body which has qualification requirements alongside their strict Code of Ethical Conduct. The HPD (Hypnotherapy in Practice Diploma) is a a highly respected course which is recognised within the Framework for Higher Education Qualifications in England, Wales and Northern Ireland (FHEQ).

If you have any further questions on hypnosis for weight loss in Grangetown please contact me on 07795964066.

Will I be aware of what is happening?
Yes, at all times.

If you have any further questions on hypnosis for weight loss in Grangetown please contact me on 07795964066.

Will I lose control?
No. When you are in hypnosis, you are in a deep state of relaxed concentration where if you choose, you can bring yourself around whenever you want to. We find ourselves in a trance state repeatedly throughout our normal daily lives. Where you are doing something you are familiar with you can often find yourself in ‘autopilot’ such as when you are driving a regular route or perhaps doing the ironing. If your attention was needed, it would be back in an instant and the same principle applies to hypnosis.

If you have any further questions on hypnosis for weight loss in Grangetown please contact me on 07795964066.

Grangetown

Grangetown Neighbourhoods

Ninian Park, Saltmead, Taffs Mead, Ferry Court, International Sports Village

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