Relaxation Techniques can prolong the lives of cancer patients by between two and three years, research shows. A 13-year study of patients with lymph cancers found that hypnotherapy and relaxation exercises could prolong the lives of sufferers who are also receiving chemotherapy. Those who received the therapies, designed to relieve stress and help with the […]

Hay fever sufferers could benefit from using self-hypnosis, researchers say. A Swiss team at Basle University taught 66 people with hay-fever the art of hypnosis and found it helped them alleviate symptoms such as runny nose. The volunteers also took their regular anti-hay-fever drugs, but the effect of hypnosis appeared to be additive and reduce

Learn how hypnosis can help you cut back on medications, quit bad habits, and ease stress. Forget the stage-show stereotypes. Hypnosis has helped people cut back on pain, anxiety, and depression medications, resolve intestinal problems, quit smoking, even have less stressful childbirth. There’s no pocket watch involved. Hypnosis is simply a state of concentration and