Control anxiety with this inescapable truth

Control anxiety with this inescapable truth

Welcome back! What’s changed? After a partial summer reprieve from lockdown many are now finding ourselves returning to a state of disconnect. For some the prospect of long nights, reduced sunshine and lack of human contact is causing feelings of panic and anxiety. ...
Hypnosis Really Changes Your Mind

Hypnosis Really Changes Your Mind

Hypnosis is more than just a party trick, it measurably changes how the brain works, says a UK researcher. Hypnosis significantly affects the activity in a part of the brain responsible for detecting and responding to errors, says John Gruzelier, a psychologist at...
Hypnotism: It’s all in the mind

Hypnotism: It’s all in the mind

Once regarded as a cheap stage trick, hypnotism is proven to be a powerful medical treatment – and now it’s available on the NHS. Roger Dobson reports There’s no magic, no swinging pendulums or swaying watches, and no one is counting backwards as...
Self Hypnosis to build confidence and develop optimism

Self Hypnosis to build confidence and develop optimism

Source: The Times Self-hypnosis can provide a low-risk environment in which to build confidence and develop our optimism by Dr Nick Baylis Change will lead to insight far more often than insight will lead to change, said the American psychiatrist Milton Erikson, one...