Managing your Anger

Managing your Anger

Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some people, anger can become a problem that needs to be addressed. Understanding anger It’s important...
Self Hypnosis to build confidence and develop optimism

Self Hypnosis to build confidence and develop optimism

Source: The Times Self-hypnosis can provide a low-risk environment in which to build confidence and develop our optimism by Dr Nick Baylis Change will lead to insight far more often than insight will lead to change, said the American psychiatrist Milton Erikson, one...
Passing exams? It’s all in the mind

Passing exams? It’s all in the mind

Source: Daily Mail FOR most pupils, half-term break has just ended but already many parents are making plans for the Easter holidays. Perhaps unfortunately for their children, these increasingly involve enrolling them in revision classes in an attempt to improve their...
Look into my eyes… You won’t feel a thing

Look into my eyes… You won’t feel a thing

Source: telegraph.co.uk Hypnotherapy is increasingly recognised as a safe and effective way of blocking out pain during operations and helping women in childbirth. Lucie Hoe reports Fearing pain in operations is understandable. So, would you believe it possible to...
Does it work? Hypnotherapy for IBS

Does it work? Hypnotherapy for IBS

Source: telegraph.co.uk Barbara Lantin investigates an unconventional treatment for reducing gut sensitivity Between five and eight million people in the UK suffer from Irritable Bowel Syndrome (IBS) and many can find no treatment that brings relief. Although the...